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Boxing
Boxing, regardless of the individual’s intention to ever compete or not has a long track record of providing some of the absolute best physical fitness training across many styles and types of athletes. Boxing requires the strength of a weight lifter, the balance of a dancer, the conditioning of a marathon runner, the kinetic chain control of a golfer, and the mental focus of a chess master. Most people view boxing as “the most dangerous sport”, but truth be told there are more severe and permanent injuries seen on a yearly basis with sports such as football, yoga and cross-fit.
Also, contrary to popular opinions, boxing provides one of the best WHOLE body workouts that the human body can perform. This is accomplished by the use of head movement, hand positioning, throwing punches, slipping and rolling punches, sliding and pivoting, bursting and ducking, and always having the knees bent throughout the proper movement of boxing. Whether your aim is to compete at a local or national level, simply feel more confident in self-defense scenarios, getting rid of stubborn fat, or get into the best shape of your life, boxing can help you accomplish it all!
