Schedule

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This class is designed to be a “barn burner” workout, that includes amateur and professional boxing circuits that can be both fun, entertaining and focused on the cardio conditioning aspects of the sweet science of boxing. These classes will include light weight high repetition lifting aspects, and also body weight plyometric movements designed to increase muscular endurance and cardio conditioning. 

This is the perfect opportunity to work directly with a professionally licensed, and certified personal trainer or boxing coach. If you desire to have more private, client focused direct instruction here is your chance. It can be designed specific to the individual or group wanting to train. Choose from a variety of hypertrophy / strength training session, cardio and conditioning, private boxing lessons to fit the direct desire of the client or clients. 

If the class environment seems overwhelming, and a more private learning session is desired, this is the perfect place to start. Get comfortable with using different types of training methods, and gain complete confidence in what you are capable of achieving in the gym. This class is designed to help first time boxing students learn some how to strike, defend, move, breath, position the legs, etc etc. 

This training and class camp style is set apart for competition athletes, that need a Coach to help them achieve that absolute peak perforce prior to combat. These work outs of designed with the intention of increasing strength and conditioning, power and explosiveness, punching power, athletic stability and control. This style of training varies from low intensity exercises to intense and demanding exercises depending on what the Coach is assisting the athlete in.